This book is a brilliant, inspiration- filled manuscript which highlights and concisely explains ten principles for feel-good living. The ten principles are; Be Grateful, Laugh, Be Assertive, Say It is What it Is [Or Change it], Nurture Someone, Dance It Out, Rekindle A Childhood Memory, Let Go, Be You, and Let Heaven In. Activities relevant to each principle are recommended within each chapter. These activities allow the reader to create new thought patterns which focus on positivity. In a nutshell it illustrates to the reader how feeling good is resisted, ignored or reduced; they are thus encouraged to self-analyze, to take responsibility for their circumstance; and ownership of their duty to create good feeling for themselves and maintain it. A bonus chapter, Dream Big is included after the acknowledgements which seeks to infuse the reader with the motivation to ignite their dreams. Within minutes of reading, this book inspires a general feeling of wellness and good feeling. It is transformative, uplifting, motivating and engages the reader through sentimental, humorous anecdotes and every day human experiences. Its target audience are all who are beginning a journey of positive living. It is a firm stepping stone to support an introduction to mindfulness and spiritual awareness.

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